Oh dear I followed day two breakfast,yum, but oops I didn't do the obvious. I have some wonderful natural muesli that has yummy nuts and seeds absolutely delicious but oh the calories. I forgot to check calorie difference. Aagh! 300 c. per 60 g serve aagh! And oh dear too much! Very over full.
What a dill.
Went for bike ride, haven't ridden for a couple of weeks so took it easy but still burned 600 calories.
Life will go on.
Off to work
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